Functional & Integrative Medicine
Functional Medicine • Lifestyle Medicine • Food as Medicine • Acupuncture • Meditation • Yoga
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What is Functional Medicine?
Functional Medicine represents a change from the traditional disease-centered model to a patient-centered approach that addresses the entire individual instead of an isolated set of symptoms. We view the body as an interconnected whole: physical, emotional, mental, spiritual, environmental, lifestyle/habit, and genetic makeup.
We evaluate the interactions between genes, nutrition intake, stress and environmental toxins. Unlike most physicians who practice acute-care medicine that relies on drugs to suppress symptoms, functional medicine concentrates on discovering the underlying causes/triggers that lead to dysfunction. We apply strategies such as nutrition, exercise, and stress management to promote health and longevity.
We identify the core imbalances that lead to disease. Thinking about your body like a chain, you might consider the “weak link” is where your symptoms develop. Lifestyle (diet, environmental exposures, stress, and more) pulls on the chain and can lead to breaks in the chain at the weakest link – which could be your brain, thyroid, gut, adrenals, joints, or other places in your body. Rather than seeing you as a collection of diseases or complaints, we concentrate on restoring you to your natural state: balanced and healthy. Our goal is not simply to treat you when you are sick. It’s to keep you healthy and energetic; to help you avoid getting sick, and to help you to live your best possible life.
At Good Living Health, each new patient is scheduled for an initial visit of 60 minutes. We want to get to know you, and your story, in order to develop a customized plan of care that works in your life. We give you the personal attention you need and deserve, along with individualized tools for maintaining wellness, preventing future chronic illness, and getting to your best level of health.
Interested? Call us 650-801-9499 or book an appointment with one of our practitioners.
Serving San Carlos, California and surrounding communities: Atherton, Belmont, Burlingame, Foster City, Hillsborough, Los Altos, Millbrae, Menlo Park, Mountain View, Palo Alto, Redwood City, Redwood Shores, San Bruno, San Carlos, San Mateo, and Woodside. For other locations we offer telemedicine services.
Our Treatment Areas
Gastrointestinal
Leaky Gut/Intestinal Permeability, Small Intestinal Bacterial Overgrowth (SIBO), Constipation, Diarrhea, Bloating, Gastric/Acid reflux (GERD), Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis, Gluten Intolerance, Food Allergies and Food Sensitivity
Metabolic and cardiac
Insulin Resistance, Diabetes Type II, Hypertension, Elevated Cholesterol and Triglyceride
Hormonal
Thyroid, Chronic Fatigue, Adrenal Fatigue, Irregular Period, PMS, Perimenopause, Menopause, Hormonal Imbalance
Autoimmune
Allergies, Asthma, Eczema, Hashimoto Thyroiditis, Rheumatoid Arthritis, Multiple Sclerosis
Neurological
Brain Fog, Headache, Migraine, Environmental Toxins
Mental and Emotional
Anxiety, Depression, Trauma, PTSD, Insomnia/Sleep Difficulties, ADHD
What We Do
- Labs and Testing
- Acupuncture and Chinese Herbs
- Mindfulness and Yoga Therapy
- Stress Management
- Somatic Therapy
- PTSD and Trauma Therapy
- Hormone Replacement Therapy (HRT)
- Fertility Support
- Food As Medicine
- Nutrition and Herbs
- Healthy Cooking
- Energy/Mitochondrial Support
- Intermittent Fasting
- Weight Management
- Detoxification
- Lymphatic Drainage
- Sleep Hygiene
- Movement and Exercise
- Vagus Nerve Support
- EMF Education
Our Practitioners
Sutida Majarone, FNP, MSN
Good Living Health Founder
Functional & Integrative Medicine, Internal Medicine Telemedicine, IV Nutrition
Establishing the Good Living Health clinic has been the culmination of decades of my passion, commitment, and experience practicing medicine and improving healthcare.
I founded Good Living Health because I want to make a real impact on improving my patients’ lives through Functional & Integrative Medicine. I believe that Functional Medicine and addressing the root cause of illness is the future of patient care. Considering the body as an interconnected whole–physical, emotional, mental, spiritual, environmental, lifestyle, genetic makeup–is necessary in understanding and treating any illness.
For me, doing right by those I serve means taking the time to listen. I know what it’s like to not feel heard. I will continue to give people the attention they need and deserve, validate their feelings and frustrations, and help find the true cause of their ailments.
My colleagues and I share the same core values. They are as passionate as I am. We are healers, educators and thought leaders, joining forces and combining our expertise to lead and deliver the new future of healthcare.
My introduction to integrative and plant-based medicine came during my childhood in Thailand, where we had a more integrated way of living with the natural world. I remember outdoor ceremonies where we would all give thanks to the earth and the rivers that nourished us. I was in awe and filled with pride for my grandmother who helped women with their home births. I can still smell the herbal remedies that she prepared for the new mothers’ natural healing.
I pursued my passion for medicine and nursing, completing my undergraduate and graduate studies at the University of Massachusetts. For much of my 30+ year career, I have worked as a family nurse practitioner in world class hospitals, including Beth Israel Deaconess Medical Center in Boston and Stanford Hospital in Palo Alto. My work spans both in-hospital and outpatient clinic settings. I’ve worked in the ICU and preoperative anesthesia, as well as in primary care for children and adults, treating both acute and chronic conditions.
On a personal note, I live with my husband, son and dog in San Carlos (the “City of Good Living”), California. Along with my ongoing research in Functional Medicine and innovative treatment approaches, I love to cook creatively, share healthful meals with friends and family, hike, ride my bicycle, dance tango, and create art with plants.
– Sutida Majarone, FNP, MSN
Founder, Good Living Health
Dr. Aimie Apigian, MD
Functional Medicine; Trauma, Attachment, and Addiction Specialist
What is your story? Many of us may not even know the full scope of our life story, but our bodies and health give us clues. Symptoms and illnesses that become chronic, that the current medical system is not able to provide answers or healing for can be the clues our bodies give of our story.
My story starts with the traditional medical training at Loma Linda University and 4 years general General Surgery training at Oregon State Health Sciences University in Portland, OR.
My life was dramatically affected by Miguel, a 4 year old boy I adopted from the foster care system while during medical school who had experienced neglect, abuse, and instability since he was born. He ultimately challenged every aspect of my way of thinking, my medical training, even my spiritual beliefs.
The result has been an experiential learning of trauma, neurobiology, attachment disorders, stress and inflammatory illnesses, and addictions. The result has also been a personal quest to find the underlying cause and heal myself from fatigue, depression, and high levels of autoimmune antibodies that the specialists had no answers for except an anti-depressant to manage symptoms.
Through my own journey, training and now helping others on their journey, my understanding of what it takes to help the mind and body after the effects of stress and trauma has expanded to beyond what conventional medicine offers. Science and the experience of others are now confirming that even the most challenging of cases can achieve a better level of health.
There is hope, and you can experience improved health and wholeness too.
Is This a Good Fit for You?
If you are ready to take ownership of your health, be empowered with knowledge and tools to make changes and get results in your physical, mental and emotional health, then you will find value in these programs. There are different levels of the programs available to you. You can enroll in a self-paced program providing you knowledge and tools or you can go through a program with a trauma health coach for additional accountability, support and guidance. For those who want to get results faster, you can travel and attend a 3-day retreat and get hands on support and guidance along with additional services including IV therapies and lab work.
Whichever level you decide is right for you at this time, these programs are about giving you the knowledge and tools to take ownership of your health and take it to the next level.
TRAUMA, ATTACHMENT, AND ADDICTION SPECIALIST
Dr. Aimie’s Education & Credentials:
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- Doctorate in Medicine, MD, Loma Linda University, 2010
- Board-Eligible Addiction Medicine, 2020
- NeuroAffective Touch Student under Dr. Aline LaPierre, 2020
- Preventive Medicine Board Certified, 2020
- Masters in Biochemistry, 2008
- Masters in Public Health, 2012
- Certified in Functional Addiction Nutrition
- Walsh Research Institute – Certified in Targeted Nutritional Treatment for Mental Health
- Certified in Neuro-Autoimmunity Course by Kharrazian Institute
- Functional Medicine Practitioner
- Certified in Art Narrative Trauma Therapy Model: Instinctual Trauma Response Model
- Certified Somatic Experiencing Trauma Therapy Practitioner (Beginning, Intermediate, Advanced Trainings)
Aimie’s Experience:
- Founder of Family Challenge Camps: Family Camps for Children and Adults with Trauma, Attachment, and Trust Issues
- Foster and Adoptive Parent
Contact Dr. Aimie directly: https://draimie.com/contact/
Our Partners
Dr. Erna Wenus
Acupuncture, Trauma and PTSD Therapy
Dr. Erna Wenus, L.Ac.
My path to Traditional Chinese Medicine was through my training as an MD specializing in Anesthesiology. I worked at a university hospital in Germany, where I was looking for a form of pain management with less severe side effects than what I was working with. This is where I first came across acupuncture. When I came to the US, my focus was on raising my toddler, but “on the side” I attended the Pacific College of Oriental Medicine. The interaction with the teachers there drew me in, and when it became clear I would be staying in the US, I started building an acupuncture practice. Now, two decades later, I find myself delving ever deeper into the ancient wisdom of TCM. Working with all kinds of illnesses, I got to appreciate the viability of a true holistic approach to human suffering. Learning about advances in medical science, especially in neurophysiology, complemented my understanding of TCM and helped me develop a model that explains stress and how we respond to it. By understanding the dysfunctions created by stress and applying TCM principles and these findings about how the brain works, I’ve developed methods to help my patients respond to stress and restore function. This has led me to focus my practice increasingly on working with patients who struggle with stress and its most cruel form, Post-Traumatic Stress Disorder (PTSD).
A crucial push in that direction came from my experience with the Acupuncturists Without Borders. I was part of our mission to offer stress relief treatment in a post-disaster setting, in my case in Nepal. What I found was that, even a year after the disaster, people were still heavily impacted by the stress of the disaster, and the non-invasive interventions we offered brought tangible, visible relief.
For years now, I have been bringing presentations to my community on the practical applications of TCM to everyday life, from cooking with Chinese herbs or developing recipes for personal health to understanding personality types according to the TCM Five Element theory. TCM can be beneficial in your everyday life. It was great fun to do classes on how to cook with Chinese herbs or how to gear your food towards the seasons or one’s personal health circumstances. For the acupuncturist community, I am an approved provider of continuing education units and have presented my work on stress management at several conferences.
I am also a proud herbalist who loves to tailor herb formulas to the immediate need of a patient so they can be adapted to a patient’s progress. Outside of work I like to go to classical music concerts, contemporary art exhibitions, or go sailing on the Bay.
Dr. Brielle Kelly
Acupuncture, Traditional Chinese Medicine, Nutrition, Fertility Treatments
Dr. Brielle Kelly, D.Ac., Dipl.O.M., L.Ac.
I knew this was my course when I walked away from my first acupuncture treatment lightened, giddy, and completely resolved of the depression I’d been thwarted by for months. Finally, I thought, a medicine that supported my natural state of being, harmlessly. I was hooked. More than a decade later, my family is in part thanks to the acupuncture I gave to my wife during IVF. I have 18 years of patient experience in the miracles of Traditional Chinese Medicine (TCM) and nutritional support, and I co-authored “What’s Your Season?”, a book that celebrates TCM principles in a body-type focused guide to health living. For more information, please visit www.whatsyourseason.com.
My graduate clinical research in immunology yielded significant evidence in support of acupuncture’s enhancement of immune response. My additional clinical experience includes participation with the support staff and medical records team at Dr. Dean Ornish’s Preventive Medicine Research Institute in Sausalito, California. While there, I studied and observed the benefits of preventive medicine as applied to cardiac and cancer patients. I previously held a professorship at Mercy College and the Swedish Institute in New York City. While in NY, my work with the Center for Women’s Reproductive Care at Columbia University helped spur my passion for providing Chinese Medicine care for patients struggling with infertility.
I am a licensed acupuncturist in the states of California and New York, a Diplomate of Acupuncture and Oriental Medicine (NCCAOM) and a Certified Applied Clinical Nutritionist. I graduated Phi Beta Kappa from the University of North Carolina at Chapel Hill, where I earned a Bachelor of Science in Biology with a Chemistry minor. I also earned an additional Bachelor’s degree in Health Sciences and a Master’s degree in Professional Studies for Acupuncture and Oriental Medicine from Mercy College, Dobbs Ferry, New York. I continued on for my doctorate in acupuncture, further integrating functional medicine and evidenced-based medicine into my practice. I am an esteemed member of the American Association of Oriental Medicine (AAOM).
Dr. Artashes Mirzatuny
Acupuncture, Traditional Chinese Medicine, Pain Management
Dr. Artashes Mirzatuny, DAOM, Dipl.O.M., L.Ac.
My interest in holistic medicine began when I was a teenager, when I taught myself about aromatherapy and the use of essential oils. I continue to employ the use of essential oils in my practice, both diffused into the air and also sometimes used topically for specific therapeutic effects. My interest in medicine continued into my college years at the University of California at Santa Barbara where I began the pre-medical program and earned a Bachelor of Science in Pharmacology and a Bachelor of Art in Environmental Studies. However I decided not to go directly into medical school following graduation and instead took a job offer up in San Francisco conducting oncology and metabolic drug discovery research. Having immersed myself in pharmaceutical research for five years, I realized I wanted to learn how to heal people in a more complete, gentle yet effective manner. This realization led me to begin studying Chinese Medicine at the American College of Traditional Chinese Medicine (ACTCM) in San Francisco.
I am a licensed acupuncturist and herbalist in California and hold a Master’s of Science in Tradition Chinese Medicine from ACTCM. I have extensive clinic experience from my internships at the ACTCM Community Clinic and at the ACTCM Auricular Clinic, as well as externships at the Haight-Ashbury Free Clinic. I also completed an advanced program of study in Traditional Chinese Medicine, focusing on acupuncture and herbal medicine, at the Zhejiang Chinese Medical University in Hangzhou, China. I am currently completing my Doctoral degree from ACTCM, where I am pursuing advancing training in pain management, gynecology and mental health.
I am deeply committed to the health and wellbeing of my patients. I specialize in managing simple and complex pain problems, psycho-emotional issues such as stress, anxiety and depression, men’s health-specific issues, women’s health-specific issues and providing care to LGBTQ populations. I utilize modalities of Traditional Chinese Medicine like acupuncture, herbal medicine, cupping, electrical-stimulation, gua sha, moxabustion, nutritional counseling and bodywork to bring my patients back to a place of harmony in their physical and mental states.
When I am not with my patients, you will most likely find me being outdoors. I love camping, hiking around, being at the beach on sunny days or staying at home and tending to my plants and cat Oscar.
Robin Jaffe
Yoga, Meditation
Robin Jaffe
Community and Resiliency: Yoga Together
A passionate practitioner for the past 25 years, Robin has cultivated a wellness practice that balances strength and relaxation, effort and ease. She focuses her guidance towards down-regulation and management of stress and anxiety while providing the body and mind with just the right amount of the good stress that fosters resiliency. Robin encourages choice and customizations to help make the practice right for your unique needs and anatomy. There is no one size fits all with yoga and Robin will empower you to find what feels good for your body.
Robin has led yoga as a full time teacher for the past 6 years and worked with local yoga studios/gyms, school teachers, Fortune 500 companies, Redwood City Firefighters, JASA soccer league, College of San Mateo students and all ages and abilities in the community.
Certifications:
- 500 hour RYT Yoga Alliance
- Yin Yoga with Bernie Clark
- Restorative yoga- Denaya Dailey/Susan Bowen
- It’s Kids Yoga
- RISE yoga for teens
- Yoga for First Responders- Fire Flex Yoga
Susana Laborde-Blaj
Yoga, Meditation
Susana Laborde-Blaj
Yoga for Health & Transformation
Susana is a certified Yoga Therapist* recognized by the International Association of Yoga Therapy, a certified Viniyoga teacher and a Yoga Alliance Continuing Education Provider.
Previously a professional dancer, actress, dance teacher and choreographer, Susana began to practice yoga around 1984, and did her first Teacher Training in 1996 with Federico Enriquez, Indra Devi’s student. She has been teaching Yoga classes and workshops ever since, both in Mexico and in the U.S.A.
After arriving in Oregon in 2008, she continued her education with a 200 hour Yoga Alliance certification with Sarahjoy Marsh, followed by one year of apprenticeship.
In 2012 Susana met her teacher, Gary Kraftsow, and fell in love with the Viniyoga approach, a very mindful, detailed, refined and personalized way to use the ancient tools of yoga. She completed the 500 hour Viniyoga Teacher Training in 2015, and the Yoga Therapist Training in 2018, providing in the last 3 years more than 380 practicum hours of effective yoga therapy to private clients with a variety of conditions
She has also led International Yoga Retreats beginning in February 2017.
Susana tailors each session to the needs of her students and clients, emphasizing mindfulness and awareness on breath, encouraging them to discover their potential and empowering them to improve their health at all levels.
She thanks her teachers, Gary Kraftsow, Mary Hilliker, Dawn Summers, the AVI Faculty, Federico & Cristina Enriquez, Virginia Filip, Sarahjoy Marsh, Liz Eisman and Leslie Kaminoff, and all the students that she has had the joy to encounter throughout the years.
She resides with her husband in Belmont, California.
* The yoga therapy components of my teaching are based on my [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry.
